How Probiotic Drinks Can Help You Lose Weight?

Many people want a flat tummy, but that doesn’t just happen. It takes a lot of consistency when it comes to exercises and the food you eat. So, the answer to your question is yes; probiotics can help you lose weight. What are probiotics? These are live microorganisms which offer various health benefits upon consumption. They can improve the immune system, heart health, weight loss, and more.
Don’t be alarmed. I am not advising you to eat worms for weight loss; this is not Survivor. The probiotic microorganisms are naturally found in some foods we eat or drink. Fermented dairy foods like kefir and yoghurt are rich in lactobacillus probiotic. But not all yoghurt has probiotics. Therefore, it is very important to read the label and visit the site of the brand to get the right information regarding this. If you choose to drink your dairy product as opposed to eating it with a spoon, go for Kefir. This thin drink has been fermented and made from goat’s or cow’s milk.
If you are not a fan of dairy, then you can go for drinks which have been made from fermented vegetables. These vegetables could include pickled cabbage such as kimchi and sauerkraut. If fermented vegetables are too much for you, then you can ferment sweet tea with bacteria and yeast. Also, you can go for flavored waters. Check the brands which have probiotic bacteria.
But consumption of probiotic drinks is just the tip of the ice berg. You require eating foods rich in fiber, reducing intake of carbohydrates and sugar rich foods, increasing intake of healthy fats such as coconut oil and avocado oil, increasing intake of fruits and fresh vegetables, and doing some exercises like walking or jogging. These together with the probiotic drinks will ensure good health free from fat. I know you can’t wait to get some abs.

Inhibiting absorption of dietary fat

According to a study whose findings were published in the journal Lipids in Health and Disease,, particular probiotics have the capability of preventing the absorption of dietary fat and increasing the amount of fat excretion from the body via feces. This means that your body will be prevented by probiotics from absorbing too many calories from food. The results of this are that you will not have belly fat and additional weight. It is just what you want.

The release of satiety hormone GPL-1

Among the several benefits of probiotic drinks is the release of the satiety hormone. This hormone has the advantage of helping a person gain tolerance to glucose and reduce the intake of food. Probiotic drinks help in suppressing a person’s appetite, making them eat less. We all know what this means; weight loss! People who are susceptible to diabetes and obesity are in luck because probiotics counter these diseases. Moreover, when the satiety hormone is highly concentrated, the body has high fat oxidation and energy expenditure. Through GPL-1, the probiotic drinks will help you burn fat and calories. Aren’t you impressed?

Probiotics increase levels of essential protein

Stockholm’s Karolinska Institute researched to find out the mechanism by which fat storage is altered by probiotic bacteria Lactobacillus. According to the findings, ANGPTL4, a protein significant for regulating the storage of fat, is increased by the probiotic bacteria. High concentration of these proteins cause a decline in fat storage and assist you to maintain or lose weight.

Losing weight and belly fat

diet-loss weightAccording to research, particular Lactobacillus family strains can assist you to lose belly fat and weight. In a certain research study, consumption of yoghurt with Lactobacillus amylovorus or Lactobacillus fermentum helped reduce body fat by 3-4% within six weeks. Not convinced yet? Well, another study comprising 125 overweight dieters looked into the impact of supplements containing Lactobacillus rhamnosus on weight maintenance and weight loss. During three months which the study took place, the women who consumed the supplement lost half more weight than a group which took placebo dummy pill. When the study went to the weight maintenance phase, they kept on losing more weight.
Lactobacillus gasseri, when compared to all other probiotic bacteria, is the most promising when it comes to losing weight. After many studies done on rodents, it has been discovered that the bacteria contains anti-obesity effects. Scientists are fair because they also did a study in Japan where the results were overwhelming. In a certain study comprising 210 individuals with massive belly fat, consumption of Lactobacillus gasseri for three months helped reduce fat around the hip circumference, waist size, BMI, and organs. Moreover, belly fat went down by 8.5%. However, upon stopping consumption, the individuals gained back all the weight within four weeks.

Prevents weight gain

Guess what? You not only benefit from weight loss when you drink probiotic drinks, but you also fail to gain weight. After putting a lot of effort into exercising and eating a healthy diet, you want to ensure you maintain the weight you desire. Probiotic drinks will do the trick. You don’t want to gain weight just after losing it; what a waste of time, effort, and money!
A study by Virginia Tech scientists consisted of 20 males who were non-obese and had to eat a diet rich in fat and calories for one month. They were divided into two groups where one took placebo while the other probiotic drinks. After the research period was over, the group taking placebo had gained weight while the group taking probiotic drink had maintained their weight. If you are comfortable with your weight, and you want to enjoy some fries and burgers, take a probiotic drink every day to maintain your weight.


If you want to maintain or lose your weight, then probiotic drinks are the answer. Unlike other supplements, probiotic bacteria have various other benefits. The bacteria can help in the prevention of candidiasis which affects digestion, hormones, and immunity. Moreover, it improves mental health, reduces severity of eczema and certain allergies, and helps in treatment and prevention of diarrhea. This drink is essentially a gem. Happy drinking!