25 Foods that Boost Metabolism and Burn Fat

If you are looking for ways to boost your metabolism in order to lose weight, build muscle, look leaner, and have a flatter stomach, exercise alone is not enough. Exercise is obviously important and does help you boost your metabolism along with making you stronger and healthier overall. However, to reach your goals entirely, exercise alone is not enough and you will have to change your diet as well. There are tons of foods out there that not only fill you up but fuel your body making it stronger and healthier and more adept at making positive changes. After feeding your body with the right kind of fuel for a while, you will start to notice positive changes in the way you feel and the way you look. Your skin begins to glow brighter, your immune system gets boosted so you fight off diseases easier, you gain more energy thanks to protein-rich foods nourishing your inner body, and your metabolism will, in fact, pick up. Once your metabolism speeds up you begin seeing the changes in the mirror as pounds of fat get burned off, and are replaced with healthy, lean muscle. Changing your diet for the better will change your life and help you reach your fitness goals at a faster, healthier rate.

Vegetables

Greens are among the best foods that burn belly fat

Beans: Beans have a high content of fiber. This is a nutrient that makes you feel full while keeping your body from storing less fat. Beans are also full of Vitamin B and Zinc which helps boost testosterone production in the body. The increased testosterone levels in the body help you to have increased energy and encourages the body to build more muscles that burn calories.
Broccoli: this vegetable has a high Vitamin C content as well as calcium. Both of these ingredients help to boost your metabolism by helping to burn up to 30 percent more fat and calories during exercise and while your body is at rest.
Cabbage: Cabbage is a cruciferous vegetable that is low in calories but high in nutrients. The combination of water and high fiber content in each bite of cabbage that you take makes you feel full and it helps the body increase its ability to burn off bad fats by nearly 30 percent.
Carrots: fiber found in carrots helps you feel more full more quickly. They are also low in calories and high in water content- this means that you can eat a large amount of these at one time without going over your daily caloric intake numbers. The water and fiber in carrots keep you full and aids digestion in learning how to process foods better which boosts metabolism and gets you towards your weight loss goals faster.
Cucumbers: this vegetable is high in potassium, Vitamin A, and Vitamin C. Together, this combination of nutrients work as a natural diuretic which gets toxins out of your intestines and other digestive systems. Getting the toxins out of your system helps rev up the metabolism and get you quickly towards your weight loss and fitness goals.

Fruits

fruits-for-weight-loss

Apples: this is a fruit that is high in the nutrient pectin. Pectin is a nutrient that finds water in your body and binds with it- this helps limit the amount of fat that your cells are able to absorb meaning you start trimming down rather quickly. Apples also contain a lot of fiber which makes you feel full after eating them; studies have proven that people who eat an apple 30 minutes before eating a meal help you feel less hungry meaning that you are prone to eat less highly caloric foods, therefore progressively losing weight.
Bananas: Bananas are high in both potassium and resistant starches, a healthy carbohydrate that fills you up. The potassium helps rid the body of toxins which helps jump-start the metabolism, while the resistant starch in bananas keeps you full and helps you resist snacking on unhealthy calories.
Berries: These fruits contain a high amount of dietary fibers. All berries are a great source for your daily fiber intake; the fiber found in berries soaks up the fat and calories from other foods eaten throughout the day and removes them from the digestive system before they have a chance to be absorbed by the body.
Figs: figs are made up of 80 percent water which, when eaten daily, helps your body flush out toxins introduced by other foods. Apart from water, they contain a lot of natural sugar in them. The sugar in the figs helps kickstart the metabolism and gear it up to work faster. They also contain a lot of calcium and potassium which helps other fats and calories from getting absorbed by the body and moves them out.
Grapefruit and Lemons: citrus fruits like lemons and grapefruit add a ton of Vitamin C and potassium to your diet. They help give you improved insulin resistance meaning that your body is not storing as many fats and calories to maintain blood sugar levels.

Meats

sardine

Turkey: Turkey is a lean meat that is packed with protein which is essential for losing extra fat and building lean muscle. Turkey has tryptophan in it which takes the body a ton of energy to burn and digest. When the body works overtime to digest the protein and tryptophan nutrients, it automatically wakes up the metabolism and causes it to work harder, which helps you gain lean muscle mass.
Chicken: Chicken brings a lot of protein into your diet. which is essential for anyone trying to lose weight. One of the best ways to speed up your metabolism is to eat a diet that is high in protein and chicken provides just that. it takes the body a ton of energy to digest the protein found in chicken which helps your resting metabolic rate go faster thereby burning off more fats.
Salmon and Tuna: By eating fish you are giving your body the ability to lower levels of leptin found in your body. Omega-3 fatty acids which are found in fish like salmon and tuna help to cut down your leptin levels which helps your body process and digest foods more effectively in a way that fuels your body and not just makes you full.
Sardines: These tiny fish carry a big punch. Sardines help boost your metabolism by fueling your body with omega-3 fatty acids, calcium, and protein. The calcium and protein encourage more muscles mass to grow at a quicker rate while fat gets melted away. Meanwhile, the omega-3 fatty acids lower the levels of the leptin hormone which increases the number of calories that the body burns.

Nuts

walnuts

Walnuts: walnuts have great anti-inflammatory properties thanks to the Vitamin E found in the nuts. This helps you lose belly fat and also helps improve cholesterol levels which allow you to burn fat and use energy more efficiently.
Pistachios: packed full with protein pistachios help you get full and remain for a long time preventing overeating. the nonsaturated fats in pistachios mean that they are digested slowly and helps prevent weight gain, while the fiber in the nuts helps to boost the metabolism in a major way.
Almonds: almonds, though they are small, and filled with nothing but amazing nutrients that will move you towards your weight loss goals. The high fiber, protein, and healthy fats content in the small nuts provide you with more than enough for your daily supply: all of these nutrients help your body burn more calories and manage your weight by melting off fat and promoting gain of muscle.

Drinks

green-tea

Water: water us a no-brainer, Without adding any calories into your diet, ice cold water helps flush out toxins in your body brought in by other foods, while the cold requires your body to expel a ton of energy to warm your body back up to normal body temperature, thereby revving up your metabolism even further.
Green Tea: Green tea has always been hailed for its antioxidant properties that help the body stay healthy. However, in recent studies, it shows that an active ingredient in green tea called catechin helps metabolism to speed up and burn more calories.
Yogurt and kefir: fermented foods like yogurts and kefir contain a ton of probiotics- good bacteria that influences the body to have healthier intestinal digestive tracts thereby boosting the metabolism and promoting weight loss.

others

olive-oil
olive oil and coconut oil: These oils contain healthy fats that actually encourages the metabolism to work harder and burn more body fat.
Skim milk: This dairy product gives your body its necessary dairy intake without all of the calories. You get a ton of protein from it which helps promote the burning of bad fats and the boosting of your metabolism which promotes fat loss and lean muscle gain.

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